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Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat. • Protein provides calories, or “energy,” for the body. 4 calories. . • Protein is a component of every cell in the human body and is necessary for proper growth and development, especially during childhood, adolescence, and pregnancy. • Protein helps your body build and repair cells and body tissue. Special diet? Allergies? Counting calories? Just wanna know more about the best order on earth? Find out exactly how your meal stacks up, down to the ingredient. Fun Fact among Protein Facts: A tiny grain called "quinoa" (pronounced keen-wah) is one of the few plant sources of complete protein.It comes in a red and a white variety and can be cooked to make a hot cereal or used in place of bulgar in some recipes.