The black page sheet
Live wrestling (optional) - Short live session (10 minutes or less) 0-10 • 3-4 person groups • 30 second intervals • Standing (neutral) position • Winner stays out or straight rotation Strength and Skill Based Activities 10-15 • Spin drill • Seal crawl • Backstep drill against the wall Feb 22, 2011 · For instance, if a wrestler has advanced to the finals, his team has already been awarded 12 points in their team score because even if he loses the championship match, he would still finish ... When the wrestler on the bottom is able to reverse the control so that his/her opponent is on the bottom. Score: 2 points. Points awarded when one wrestler comes close to pinning the other. Score: Worth two or three points depending on the length of time that the opponent's back is exposed to the mat.