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The Diet and Exercise Journal Template for Excel 2013 helps you keep track of your nutrition and exercise activities. Set, Log And Track Your Weight Loss Goal The Diet and Exercise Journal Template is a free Excel template that allows you to set your weight loss goal. • Lose weight and get lean • Improve your health and wellness • Increase your energy and vitality By focusing on the main three elements of the Bowflex® Body Weight Loss Guide- quality, balance, and consistency- you’ll be able to reach and maintain your weight loss and fitness goals for the next six weeks and beyond. 6. What is the best way to lose weight? 7. How can I keep my weight loss goal in mind and stay motivated? 8. What is a healthy weekly weight loss? 9. How to set weight loss goals and make them happen 10. How to keep a food diary, and why it is essential to successful weight loss 11. Are all fats bad for you? 12. Are saturated fats bad for you? 13. Printable Workout Log Research Studies According to the American College of Sports Medicine, any and all healthy adults that fall between the ages of 18 and 65 should at the very minimum partake in a moderate level of physical activity for at least 30 minutes at a time and for at least 5 days a week. weight Loss Goal Setting Worksheet Download your weight loss goal setting worksheet here. If you like your worksheets simple and effective this weight loss goal setting worksheet will sort you out. You can glance at the picture below to see if this is what you are looking for. If you likey... find the PDF a bit lower down.