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As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes - we've built a list of WODs you can do virtually anywhere, without any equipment or gear.These exercises can be done at home and require no equipment as it uses your body weight to do the job. There is one similarity between all the workout routines. Your body will get used to it with time and you might have to alter it a little. You can choose to increase the time and sets or incorporate newer exercises. With at-home workouts, it can be hard to stay motivated. Here are all the benefits of working out in the comfort of your home, along with five ways to actually stick to your routine. If you're looking for home workout routine you've come to the right place! If you'd like to workout at home but don't know where to start, keep reading. Many people are turning to "at home workouts" these days. This is due to many factors, but often it will be the time factor or the money factor (expensive, recurring gym membership).Workouts Designed Specifically For Women. At Faithful Workouts, we offer workout videos that are specifically created to help women achieve a stronger, toner body. As women, our bodies require unique exercises and nutritional support to help keep us healthy, strong and active, especially as we age! Home » Weightlifting Workout Routines » Free Weight Workouts Incorporating free weight workouts into your fitness routine is a simple way to develop muscle and melt fat off your body. Graduating from standard gym equipment to free weights is a must if you want to push your body to the next level.