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Kettlebell Workout Routine for Beginners. Without further ado, here is the full-body kettlebell workout that will result in some serious fat burn and muscle growth. Warm Up. Warm up with some light kettlebell swings for 2 to 3 minutes. The Workout. Complete circuit one, rest for one minute, then complete circuit two and rest for another minute. 3 ago. 2017 - Explora el tablero "Workout Sheets" de petisui, seguido por 510 personas en Pinterest. Ve más ideas sobre Rutinas de ejercicio, Ejercicios y Salud y ejercicio. 3 ago. 2017 - Explora el tablero "Workout Sheets" de petisui, seguido por 510 personas en Pinterest. Ve más ideas sobre Rutinas de ejercicio, Ejercicios y Salud y ejercicio. This routine is performed during weeks 1, 2, 3, 9, and 11. Use the spaces provided for each exercise to record the number of reps performed and. when using dumbbells. the weight lifted. If using a band. indicate its color along with the number of reps performed. This is a "repeat" workout, so for each Dec 05, 2018 · The most common way of creating a workout log is to have a single workout on one sheet. So for example, if you are doing a full body workout, than all the exercises, sets, reps, rest periods for just that workout is included in the sheet. P90X2 Workout Schedule and P90X2 Worksheets | Download by Rob Humphrey Tony Horton’s program P90X took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session.